movement 101

Excellent hip section. Great range of exercises. My hips feel wonderful!

Dear Michelle, thank you so much for such an opportunity to do this course. I was studying your web page and instagram account and kindstretch instagram account just to find something to do by my own, because we don't have anything like this in my city. Thanks to your course now I have systematization and i really feel how it works. Thank you so much.

Thank you so much Michelle for the course and being such an amazing teacher. My body and my mind has learnt and experienced a lot of information. It is time to spend time with myself to practice these exercises. I am so grateful for that I was part of this and for your support. Thank you!

Thanks Michelle for another amazing course, it was super interesting to review somethings and see the improvement on my joint's range, body posture and body awareness, every day is easier to expand more in the breath and to really connect with core and I love all the adding on information you put on this second challenge. I am so happy and loving your lessons.

The whole course was amazing. Everything just appeared to flow smoothly and easily and at the end, it was a surprise to feel muscles that it didn't seem that we were even working very hard. Not sure if 5 dark stars or 5 white stars mean that the course was excellent, but it was a 5 star experience. Thanks very much!

Loved the info and exercises!! You have so much knowledge and I look forward to continue taking courses from you. So great for my own personal practice and teaching.

clear explanations and the exercises were perfect for getting at the tights points in me. Shoulders are where all my tensions rest. I feel lots more space and less tension now.

I did this course in January and my hips missed it so I signed up for a second round. All the chapters are thoughtfully laid out with excellent cues to make sure you’re doing the exercises right. thanks Michelle!

As a trainer myself (did the FRC & kin stretch course) I was looking for someone who was a bit further than me and found Michelle on instagram. A lot of the exercises is know from the courses but Michelle gave a lot of extra inside information what you can only gather from experience. You're not a good driver when you have your drivers license, it becomes good when you practices it a lot. I learned a lot about my own body but also how to cooperate FRC/kinstretch better in my personal training session. If you are a trainer and looking for the extra mile, someone who already is a driver instructor, do this course it makes you a better mover and also a better trainer. Wouter | Bamboo Gym | Netherlands