Shoulders + Posture
HOW ARE YOUR SHOULDERS FEELNG? How about your NECK and UPPER BACK? According to the Principle of Progressive Adaptation and the Law of Specificity...we are what we do most often. We are CONSTANTLY adapting, the question is what are you adapting to? Most of us are flexed and closed in over screens A LOT.
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Function Capacities of the shoulder are gong extinct - shoulder extension, elevation, external rotation...
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When was the last time you reached behind you?
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Shoulder muscles imbalances are a major contributing factor in neck compression..and vice versa
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OPEN YOUR SHOULDERS EVERY DAY!
Science Based Mobility Training
Mobility has more to do with strength, joint health & body control than stretching.
Kinstretch
A movement enhancement system that develops maximum body control, flexibility and and usable ranges of motion. Science based mobility training.
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mobility + flexibility
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joint health
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strength + stability
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physical longevity
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injury prevention
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body control
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awareness of movement
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breathing
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Reviews
Shoulder Opener
Smart, digestible and tangible information that feels lik...
Nina Watts
Such great cues - felt like you were here with me. I'm excited to keep with it.
Such great cues - felt like you were here with me. I'm excited to keep with it.
Read LessGreat course!
Nicole Ellison
I've done a few kinstretch courses and wow - this one is by far superior! I think that the instruction is very clear and easy to follow along for beginners (...
Read MoreI've done a few kinstretch courses and wow - this one is by far superior! I think that the instruction is very clear and easy to follow along for beginners (a lot of other courses I've done seem like they're better suited for people who have moderate to advanced mobility skills). Loved this mini course!
Read LessMovement Train
William Prince
I'll just say this is what I've been looking for. Movement 101 They nailed it. Great videos awesome website very user friendly
I'll just say this is what I've been looking for. Movement 101 They nailed it. Great videos awesome website very user friendly
Read LessGreat shoulder routine
Nia May
Michelle's teaching is really concise and I appreciate all the tips and cues to not just do the movements but to do them to get the best effect. Mostly, I j...
Read MoreMichelle's teaching is really concise and I appreciate all the tips and cues to not just do the movements but to do them to get the best effect. Mostly, I just feel great after these 15 minutes of mobility work!
Read Lessshoulder opener
Matt Etezal
I could hear all the adjustments on my neck & shoulders, fantastic!
I could hear all the adjustments on my neck & shoulders, fantastic!
Read LessAwesome!
Troy Emmanuel
shoulder opener
Jenifer Wells
Awesome
Awesome
Read LessWOW
nicole mcardle
my story
I believe MOVEMENT is the the best therapy and our most powerful tool. I am a self proclaimed “movement science geek” and my mission is to bring you high quality movement videos so you can begin your journey of FEELING GOOD and REACHING YOUR PHYSICAL POTENTIAL. I have been a physiotherapist for over 20 years and have a clinical practice in North Vancouver where I use a combination of manual therapy, dry needling and movement. In addition, I am a clinical instructor at the University of British Columbia in the Faculty of Medicine, Department of Physical Therapy. Locally, I teach group KINSTRETCH classes and lead workshops for movement enthusiasts. I love teaching, am CONSTANTLY learning and am insanely curious about anatomy. All bodies and levels are welcome. I hope to see you soon!
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Registered Physiotherapist
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Kinstretch Instructor FRCms FRA FR
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certified DNS practitioner
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certified Foundation Training Instructor
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Postural Restoration Institute
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Fellow Canadian Academy of Manual Therapists
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Gunn IMS and Acupuncture
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