6 week series ( April 7- May 12 ) Tuesday nights 8-9pm @ Coast Performance Rehabilitation

*qualifies as physiotherapy for extended medical



A movement enhancement system that develops maximum body control, flexibility and and usable ranges of motion. Science based mobility training.

  • mobility

  • flexibility

  • joint health

  • strength

  • physical longevity

  • injury prevention

  • body control

  • awareness of movement

  • breathing

  • core

Science Based Mobility Training

Mobility has more to do with strength, joint health & body control than stretching.

Watch Intro Video

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my story

I believe MOVEMENT is the the best therapy and our most powerful tool. I am a self proclaimed “movement science geek” and my mission is to bring you high quality movement videos so you can begin your journey of FEELING GOOD and REACHING YOUR PHYSICAL POTENTIAL. I have been a physiotherapist for over 20 years and have a clinical practice in North Vancouver where I use a combination of manual therapy, dry needling and movement. In addition, I am a clinical instructor at the University of British Columbia in the Faculty of Medicine, Department of Physical Therapy. Locally, I teach group KINSTRETCH classes and lead workshops for movement enthusiasts. I love teaching, am CONSTANTLY learning and am insanely curious about anatomy. All bodies and levels are welcome. I hope to see you soon!

  • Registered Physiotherapist

  • Kinstretch Instructor FRCms FRA FR

  • certified DNS practitioner

  • certified Foundation Training Instructor

  • Postural Restoration Institute

  • Fellow Canadian Academy of Manual Therapists

  • Gunn IMS and Acupuncture