How you move has a HUGE INFLUENCE over the quality of your cellular components, your joint health and your mobility.
The LITTLE THINGS you do consistently always trump the BIG THINGS you do every once in a while.
Foundation Training is a tool I TAKE WITH ME TO LIFE.
There is not a single move I make that doesn't integrate these concepts. Bending over, standing, walking, stairs, reaching, brushing my teeth, breathing, treating patients, putting a leash on my dog, vacuuming...literally EVERYTHING.
The Scientific Principle of Progressive Adaptation states that we are CONSTANTLY ADAPTING...you don't have a choice. The question is, WHAT ARE YOU ADAPTING TO? Chairs? Screens? Shoes?
Join me for this feel good class and learn to MOVE WELL AGAIN.