Foundation Training
Foundation Training is a series of body weight exercises developed by Dr Eric Goodman designed to help you DECOMPRESS and SUPPORT your body. Getting the forces and frictions OUT of your JOINTS and into your MUSCLES. This a fabulous TUNE UP for a compressed body and a POWERFUL TOOL for changing the movement patterns that may be holding you back and unwinding the GOOD things that you do.
How you move has a HUGE INFLUENCE over the quality of your cellular components, your joint health and your mobility.
Foundation Training is a tool I take with me to LIFE.
There is not a single move I make that doesn't integrate these concepts. Bending over, standing, walking, stairs, reaching, brushing my teeth, breathing, treating patients, putting a leash on my dog, vacuuming...literally EVERYTHING.
The Scientific Principle of Progressive Adaptation states that we are CONSTANTLY ADAPTING...you don't have a choice. The question is, WHAT ARE YOU ADAPTING TO? Chairs? Screens? Shoes?
Join me for this feel good class and learn to MOVE WELL AGAIN.