This months class will focus on improving your shoulder mobility, stability, control and function. We integrate breathing techniques, and concepts from KINSTRETCH, PRI and DNS.

  • WHEN - November 22, 11:00 AM PST

  • WHAT - 45 minute ZOOM class followed by questions and requests

  • BONUS - The class will be recorded and posted for you to enjoy for 1 month

What you will need :

  • floor space

  • wall space

  • yoga mat

  • 2 yoga blocks

  • optional - pillow, 2 weights you can lift overhead

All live classes are included FREE in the MOVEMENT 101 MEMBERSHIP

Are you in this for the long game?

Learn the techniques to confidently create mobility, joint health and physical longevity.

my story

Hi, my name is Michelle. Over the past 25 years, I've taught THOUSANDS of people, in all corners of the world, how to FEEL BETTER, MOVE BETTER and IMPROVE THEIR BODIES. I'm a physiotherapist and clinical instructor at the University of British Columbia. I have a busy clinical practice, teach group classes, and lead workshops for movement enthusiasts. I believe MOVEMENT is YOUR BEST therapy and MOST POWERFUL tool. My mission is to bring you high quality, detail oriented videos, with the most VALUABLE techniques, so that you can begin your journey of REACHING YOUR PHYSICAL POTENTIAL. All bodies and levels are welcome. I hope to see you soon.

  • Registered Physiotherapist

  • Clinical Instructor Faculty of Medicine University of British Columbia

  • Kinstretch Instructor FRCms FRA FR

  • Prague certified DNS practitioner

  • certified Foundation Training Instructor

  • Postural Restoration Institute

  • Fellow Canadian Academy of Manual Therapists

  • Gunn IMS and Acupuncture