Mobility Microdoses
Short on time? Something is better than nothing. These routines have you covered.
These classes are under 20 min and give you options for every body part. I focus on KINSTRETCH but throw in a little PRI and DNS for you to try too!
The Complete Swimmers Complex
Save Your Shoulders
Shoulder Opener
High Intensity Prone Routine
90 90 Matrix - hips, spine, shoulders
15 min Kinstretch Total Hip
Hip rebuild (DNS)
Hip - Selftherapy 1 (PRI)
Neck Therapy
10 min Foot Tune Up