Microdoses

These classes are under 20 min and give you options for every body part. I focus on KINSTRETCH but throw in a little PRI and DNS for you to try too!

Course curriculum

    1. The Complete Swimmers Complex

    2. Save Your Shoulders

    3. High Intensity Prone Routine

    4. 90 90 Matrix - hips, spine, shoulders

    5. 15 min Kinstretch Total Hip

    6. Hip rebuild (DNS)

    7. Hip - Selftherapy 1 (PRI)

    8. Neck Therapy

    9. 10 min Foot Tune Up

About this course

  • Free
  • 9 lessons
  • 2 hours of video content