Optimizing movement, performance & physical longevity.

$45 USD/month

movement 101 is a monthly membership providing intelligent, high quality, detail oriented videos. It is a re-occurring subscription that you can cancel at any time.

movement + longevity

Movement doesn't matter...until, you can't.

movement 101 is based on KINSTRETCH techniques.

KINSTRETCH is a science based movement enhancement system that MAXIMIZES body control, flexibility and usable ranges of motion.

To provide the most powerful content possible, I pull from all areas of my expertise. You will find influences from DNS, PRI, ELDOAS, Foundation Training, Feldenkrais, etc. throughout our classes.

50 + routines and resources

  • CARs routines (Controlled Articular Rotation)

  • Core routines

  • short, medium, long routines

  • multi joint routines

  • joint focussed routines ( ie hip, shoulder, spine, knee, foot, etc)

  • morning + evening routines

+ new routines every month

+ unrestricted access and play times

+ 24/7 coaching, discussions & support

Flexibility - Mobility

Strength - Stability - Body Control - Joint Health

Physical longevity - Injury prevention

Core - Breathing

my story

I believe MOVEMENT is the best therapy and our most powerful tool. I am a self proclaimed “movement science geek” and my mission is to bring you high quality movement videos so you can begin your journey of FEELING GOOD and REACHING YOUR PHYSICAL POTENTIAL. I have been a physiotherapist for over 20 years and have a clinical practice in North Vancouver where I use a combination of manual therapy, dry needling and movement. In addition, I am a clinical instructor at the University of British Columbia in the Department of Physical Therapy. Locally, I teach group KINSTRETCH + DNS + FT classes and lead workshops for movement enthusiasts. I love teaching, am CONSTANTLY learning and am insanely curious about anatomy. All bodies and levels are welcome. I hope to see you soon!

  • Registered Physiotherapist

  • Kinstretch Instructor FRCms FRA FR

  • certified DNS practitioner

  • certified Foundation Training Instructor

  • Postural Restoration Institute

  • Fellow Canadian Academy of Manual Therapists

  • Gunn IMS and Acupuncture

Reviews

5 star rating

Wonderful!

Amelia Pudoff

What a comprehensive class! So much incredible information packed into this, I cant wait to retake it and try to absorb more information. I love how you help...

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What a comprehensive class! So much incredible information packed into this, I cant wait to retake it and try to absorb more information. I love how you help us asses along the way to see what our greatest need is for improvement.

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5 star rating

Simply the best

Peter Hanc

I've had quite few memberships - some were good ...some great... but Movement 101 stands above all of them - unique combination of FRC, DNS, PRI, ELDOA and ...

Read More

I've had quite few memberships - some were good ...some great... but Movement 101 stands above all of them - unique combination of FRC, DNS, PRI, ELDOA and other methods is brilliant. Michelle genuinely wants to help the best possible way.

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5 star rating

Always so informative and practical!

Rick Kim

Just what I needed...

Just what I needed...

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5 star rating

Great course!

Nia May

I love this course. So far it has been fun and educational and I am already moving better :)

I love this course. So far it has been fun and educational and I am already moving better :)

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5 star rating

Low back rescue

Deanna Masterson

The ramping is amazing. Waking up individual muscles is an intense challenge for the brain. Thank you!

The ramping is amazing. Waking up individual muscles is an intense challenge for the brain. Thank you!

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Heidi L

I just have to reach out again and say thanks. Your 30 day challenged was brilliant and now I’m loving the variety of your membership. I've been in the industry 10 years and I find your videos a great resource. I really appreciate your attention to detail and how hard you make me work. You are an amazing teacher!

Amelia P

Thank you so much for everything! I love the design of your program too, it is motivating to see what classes you have taken and the percentage of classes completed and the way you organize it helps me see what topics I am skipping over. Incredible work!

Perry M

I just signed up for your membership yesterday and I'm loving it. Thank you so much for putting in the effort to create the content that you do. I appreciate you!.

Don W.

Awesome.

Carla S

Thank you so much Michelle. Your class cueing and sequencing is next level. No one can make me shake like you. You also seem to know every cheat my body makes. I’ve learned so much and my hips and shoulders are feeling great. I’m hooked.

Adrienne

Huge thanks!  I will continue devouring your classes!  I love how clear and specific you are with your cueing. It feels great!

John

Your low back rescue and low back lab literally saved me over the holidays. I'm not sure how you did it but those classes fixed everything. Thank you!

Gary

Your membership has everything. The quality of your classes and the experience you bring set it apart from anything else I have tried. Great work.
Watch Intro Video

Course curriculum

  • 1

    Introduction

  • 2

    CARs

    • CARs 101

    • CARs - Classic Morning CARs Routine

    • CARs - Brilliant at the basics

    • CARs - Intensity + Intelligence

    • CARs + Capsules

    • CARs + Core

    • CARs - Favourites

  • 3

    Core

    • Core 101

    • Core - quick & dirty

    • CORE commitment 1.0

    • Core commitment 2.0

    • Self Therapy 1.0 (PRI)

    • Self Therapy 2.0 (PRI)

    • CARs + Core

    • DNS for stability

  • 4

    Multi-joint

    • 10 minute Body Scan

    • High Intensity Prone Routine

    • 90 90 Matrix - hips, spine, shoulders

    • Challenging End Range

    • Fast Favorites

    • Evening Mobility Routine

    • Morning Mobility Routine

    • Sitting too much

    • Mobility is earned

    • Zoom Meeting Mobility (ZMM)

    • DNS for stability

    • Rockstar

    • Therapy - full body

    • The Hamstring Lab

    • Posture Perfect

  • 5

    Spine

    • Neck Therapy

    • Upper Back Mobility 1.0

    • Upper Back Mobility 2.0

    • Neck Rescue

    • Spine mobility flow

    • Low Back Rescue

    • Don't skip spine day

    • Low Back Lab

    • The Neck Lab

  • 6

    Jaw

    • 15 min TMJ tune up

  • 7

    Shoulder

    • Save Your Shoulders

    • The Complete Swimmers Complex

    • Shoulder Opener

    • Warm up & Tune up

    • Overhead Mobility

    • Strengthen + Lengthen

  • 8

    Elbow + Hand

    • Elbow + Hand Therapy

  • 9

    Hip

    • 15 min Total Hip (Kinstretch)

    • Hip rebuild (DNS)

    • Self therapy 1.0 (PRI)

    • Self therapy 2.0 (PRI)

    • Self therapy 3.0 (PRI)

    • Hip Strength

    • Hip Essentials

    • 90 90 Hip mobility

    • Hip Flexor Lab

    • Glute Lab

    • The Hamstring Lab

  • 10

    Knee

    • Knee Essentials

    • Knee Therapy

  • 11

    Foot + Ankle

    • Foot Core 101

    • Foot Tune Up

    • Foot Mobility

    • Release Your Foot

    • Big Toe Strength

    • Foot strength

    • Strong Ankles

    • Release Your Calf

    • Big Toe Magic

    • Strong Toes

    • Barefoot Strong

    • Unlock Your Foot

    • Foot Essentials

  • 12

    Live Class - Breathing & Core Stability

    • Introduction

    • Sitting

    • Supine

    • Prone

    • Q & A

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