Resources

Want to learn more about Kinstretch, human movement, breathing, core....check out these resources!

Course curriculum

    1. Kinstretch Terms 101

    2. Irradiation 101

    3. CARs 101

    1. Breathing 101

    2. Core 101

    3. The Squat 101

    4. Foot Core 101

About this course

  • Free
  • 7 lessons
  • 0.5 hours of video content