movement 101

that was a huge challenge, I had no idea how to work that area so well

AWESOME!

I loved this hip routine!

Amazing. Nothing but gratitude, thanks for your assistance on my journey to better movement and health

The hip program is giving me back some hip opening and pain free time where the more traditional stretches and moves I was doing by myself weren't. Please try it! The difference to my on and off, but now very tight glut and hip flexors is significant. Thank you!

Have just completed my first hip KINSTRETCH mobility routine and wish I had discovered this about 10 years ago. Its easy to follow and there is so much to learn. I know that my hips are going to thank me for this and for finding your website during lockdown here in the UK. Have already recommended it to family and friends.

Wow, I teach movement and consider myself very fit and aware of my movement patterns and dysfunctions. Despite the fact that my left hip has bene niggling for a long time, I just have not taken the time to do the work. Very good at teaching other what to do and neglecting myself. I found Michelle on Instagram, and instantly loved her way of teaching! She has a similar background to mine so I was intrigued about her classes. And wow, did she not disappoint. Kinstretch mobility routine is one of the THE best classes I have ever done, boy did I work hard. My legs are still shaking :) Thank you Michelle, you are a great teacher! I would recommend this class to anyone. Just remember, listen up her detailed cueing and give your best effort!

Back here revisiting another wonderful offering from Michelle. Much gratitude!

I need to be doing this daily...thank you for sharing this!

Thanks so much Michelle for this awesome routine, couldn't have come at a better time....I'm sure a lot of us are feeling tight. Felt 20 years younger just after one session!

Love it!