Joint health

HOW ARE YOUR HIPS FEELNG? Chances are, at least one of them is talking to you. The lifetime risk of symptomatic hip arthritis is 1 in 4.

Your joints are your machinery. Taking care of them is essential if you plan on being in this for the long game. I designed this class, based on Kinstretch techniques, to enhance your joint health, mobility and physical longevity..

Kinstretch

A movement enhancement system that develops maximum body control, flexibility and and usable ranges of motion. Science based mobility training.

  • mobility + flexibility

  • joint health

  • strength + stability

  • physical longevity

  • injury prevention

  • body control

  • awareness of movement

  • breathing

Science Based Mobility Training

Mobility has more to do with strength, joint health & body control than stretching.

my story

Hi, my name is Michelle. Over the past 25 years, I've taught THOUSANDS of people, in HUNDREDS of countries, how to FEEL BETTER, MOVE BETTER and IMPROVE THEIR BODIES. I'm a physiotherapist and clinical instructor at the University of British Columbia. I have a busy clinical practice, teach group classes, and lead workshops for movement enthusiasts. I believe MOVEMENT is YOUR BEST therapy and MOST POWERFUL tool. My mission is to bring you high quality, detail oriented videos, with the most VALUABLE techniques, so that you can begin your journey of REACHING YOUR PHYSICAL POTENTIAL. All bodies and levels are welcome. I hope to see you soon.

  • Registered Physiotherapist

  • Clinical Instructor Faculty of Medicine University of British Columbia

  • Kinstretch Instructor FRCms FRA FR

  • Prague certified DNS practitioner

  • certified Foundation Training Instructor

  • Postural Restoration Institute

  • Fellow Canadian Academy of Manual Therapists

  • Gunn IMS and Acupuncture

Reviews

5 star rating

best class ever!

Nicole Young

that was a huge challenge, I had no idea how to work that area so well

that was a huge challenge, I had no idea how to work that area so well

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5 star rating

Hip Kinstretch mobility routine

Donna Ranson

AWESOME!

AWESOME!

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5 star rating

Great routine

ellen smith

I loved this hip routine!

I loved this hip routine!

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5 star rating

Amazing

Chris Nappier

Amazing. Nothing but gratitude, thanks for your assistance on my journey to better movement and health

Amazing. Nothing but gratitude, thanks for your assistance on my journey to better movement and health

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5 star rating

Please try it!

Christina Whittaker

The hip program is giving me back some hip opening and pain free time where the more traditional stretches and moves I was doing by myself weren't. Please t...

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The hip program is giving me back some hip opening and pain free time where the more traditional stretches and moves I was doing by myself weren't. Please try it! The difference to my on and off, but now very tight glut and hip flexors is significant. Thank you!

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5 star rating

*****

Bernadette Kunna

Have just completed my first hip KINSTRETCH mobility routine and wish I had discovered this about 10 years ago. Its easy to follow and there is so much to l...

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Have just completed my first hip KINSTRETCH mobility routine and wish I had discovered this about 10 years ago. Its easy to follow and there is so much to learn. I know that my hips are going to thank me for this and for finding your website during lockdown here in the UK. Have already recommended it to family and friends.

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5 star rating

One of the best and harder classes I have ever done!

minna hepburn

Wow, I teach movement and consider myself very fit and aware of my movement patterns and dysfunctions. Despite the fact that my left hip has bene niggling fo...

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Wow, I teach movement and consider myself very fit and aware of my movement patterns and dysfunctions. Despite the fact that my left hip has bene niggling for a long time, I just have not taken the time to do the work. Very good at teaching other what to do and neglecting myself. I found Michelle on Instagram, and instantly loved her way of teaching! She has a similar background to mine so I was intrigued about her classes. And wow, did she not disappoint. Kinstretch mobility routine is one of the THE best classes I have ever done, boy did I work hard. My legs are still shaking :) Thank you Michelle, you are a great teacher! I would recommend this class to anyone. Just remember, listen up her detailed cueing and give your best effort!

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5 star rating

This FREE hip KINSTRETCH mobility routine is the bomb!

Jimmy Medellin

Back here revisiting another wonderful offering from Michelle. Much gratitude!

Back here revisiting another wonderful offering from Michelle. Much gratitude!

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5 star rating

Awesome Hip Routine!

Jo-Anne Burleigh

I need to be doing this daily...thank you for sharing this!

I need to be doing this daily...thank you for sharing this!

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5 star rating

For me it was mobility/release

Samantha Hayhurst

Thanks so much Michelle for this awesome routine, couldn't have come at a better time....I'm sure a lot of us are feeling tight. Felt 20 years younger just a...

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Thanks so much Michelle for this awesome routine, couldn't have come at a better time....I'm sure a lot of us are feeling tight. Felt 20 years younger just after one session!

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5 star rating

Hip Kinstretch

steven szalontai

Love it!

Love it!

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Watch Intro Video

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