Courses
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30 day KINSTRETCH mobility challenge
4 CoursesThis is a total body mobility tune up. Take advantage of the positive momentum of a group and put your body on a better path to mobility and physical longevity.
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movement 101 membership
16 CoursesDesigned to optimize your mobility and physical longevity. This membership includes on demand videos, challenges, live classes and a mastermind group. The membership is a subscription which you can cancel at any time.
$159 / 3 months
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The Stack - Better core & breathing
5.0 average rating (51 reviews)This is where it all begins. Learning to stack you ribcage and pelvis to integrate your core muscles. Stability comes from integration of muscles, not strength. This class will teach you the basics of feeling strong from the inside out. Enjoy!
Free
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FREE hip KINSTRETCH mobility routine
5.0 average rating (83 reviews)KINSTRETCH is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. This class is a hip focus.
Free
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Pelvic Floor 101
5.0 average rating (35 reviews)This is for ANYONE with a pelvis. Optimizing your pelvic floor can improve your whole body - core, hips, breathing, feet, immune system and even cognitive abilities. This is a 3 step guide to make sure you can control your pelvic floor.
Free
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FREE foot class
5.0 average rating (21 reviews)We all need to carve out time for feet. This months feature class is all about MOBILITY. Starting to peel away layers of bracing and rigidity so that you can reconnect to one of the best SPRINGS and shock absorbers in your body.
Free