movement 101

Group classes

1 Course

Group classes

A series of 5 group classes, 15 on demand classes and a private community designed to support and motivate you to optimize your MOBILITY and PHYSICAL LONGEVITY.

30 day KINSTRETCH mobility challenge

4 Courses

This is a TOP to BOTTOM science based mobility tune up. Take advantage of the ENERGY of this group and put your body on a better path to mobility and physical longevity.

movement 101 membership

19 Courses

Designed to optimize your mobility and physical longevity. This membership includes on demand videos, challenges, live classes and a mastermind group. The membership is a subscription which you can cancel at any time.

The Stack - Better core & breathing

This is where it all begins. Learning to stack you ribcage and pelvis to integrate your core muscles. Stability comes from integration of muscles, not strength. This class will teach you the basics of feeling strong from the inside out. Enjoy!

FREE hip KINSTRETCH mobility routine

KINSTRETCH is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. This class is a hip focus.