30 day KINSTRETCH mobility challenge4 Courses
This is a total body mobility tune up. Nothing will put your body on a better path to mobility, body control and physical longevity FASTER.
movement 101 membership11 Courses
Impactful classes designed to optimize your mobility and physical longevity. You will have on demand access to a growing library of on demand videos, LIVE classes, 24/7 support and a private mastermind group. Everything you need to feel great.
$135 / 3 months
FREE Daily CARs routine
CARs are your minimum dose of daily movement. Controlled Articular Rotations. By definition, they are active rotational movements through the outer limits of your joints range. Just like brushing your teeth, for your joints.
FREE hip KINSTRETCH mobility routine5.0 average rating (58 reviews)
KINSTRETCH is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. This class is a hip focus.