Courses
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30 day KINSTRETCH mobility challenge
5 CoursesThis is a total body mobility tune up. Take advantage of the positive momentum of a group and put your body on a better path to mobility and physical longevity.
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movement 101 membership
15 CoursesDesigned to optimize your mobility and physical longevity. This membership includes on demand videos, challenges, live classes and a mastermind group. The membership is a subscription which you can cancel at any time.
$159 / 3 months
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The movement 101 mobility check list
This is a strategic approach to targeting the most important factors in improving your mobility - core, breathing, joint health, tissue quality, movement patterns, etc. Where can you give yourself a high 5? Where do you need more work?
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The Stack - Better core & breathing
5.0 average rating (26 reviews)This is where it all begins. Learning to stack you ribcage and pelvis to integrate your core muscles. Stability comes from integration of muscles, not strength. This class will teach you the basics of feeling strong from the inside out. Enjoy!
Free
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FREE hip KINSTRETCH mobility routine
5.0 average rating (83 reviews)KINSTRETCH is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. This class is a hip focus.
Free
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FREE Daily CARs routine
5.0 average rating (10 reviews)CARs are your minimum dose of daily movement. Controlled Articular Rotations. By definition, they are active rotational movements through the outer limits of your joints range. Just like brushing your teeth, for your joints.
Free