KINSTRETCH

Science Based Mobility Training

A movement enhancement system that develops maximum body control, flexibility and and usable ranges of motion. training.

Next Class

TBA

my story

I believe MOVEMENT is the the best therapy and our most powerful tool. I am a self proclaimed “movement science geek” and my mission is to bring you high quality movement videos so you can begin your journey of FEELING GOOD and REACHING YOUR PHYSICAL POTENTIAL. I have been a physiotherapist for over 20 years and have a clinical practice in North Vancouver where I use a combination of manual therapy, dry needling and movement. In addition, I am a clinical instructor at the University of British Columbia in the Faculty of Medicine, Department of Physical Therapy. Locally, I teach group KINSTRETCH classes and lead workshops for movement enthusiasts. I love teaching, am CONSTANTLY learning and am insanely curious about anatomy. All bodies and levels are welcome. I hope to see you soon!

  • Registered Physiotherapist

  • Kinstretch Instructor FRCms FRA FR

  • certified DNS practitioner

  • certified Foundation Training Instructor

  • Postural Restoration Institute

  • Fellow Canadian Academy of Manual Therapists

  • Gunn IMS and Acupuncture

Flexibility - Mobility

Strength - Stability - Body Control - Joint Health

Physical longevity - Injury prevention

Core - Breathing

Watch Intro Video

What you will need :

  • yoga mat

  • yoga block

  • 2 tennis balls

  • floor space

  • wall space

  • pillow

Course curriculum

    1. Rules + Advice

    2. Release of Liability

    1. Shortly after class you will be able to watch the replay here

    2. Want more Kinstretch?

    1. Common Terms

    2. EVERYTHING you need to know about CARs

    3. EVERYTHING you need to know about irradiation

About this course

  • $19.00
  • 7 lessons
  • 0 hours of video content

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