KINSTRETCH

Science Based Mobility Training

A movement enhancement system that develops maximum body control, flexibility and and usable ranges of motion. training.

Next Class

TBA

my story

I believe MOVEMENT is the the best therapy and our most powerful tool. I am a self proclaimed “movement science geek” and my mission is to bring you high quality movement videos so you can begin your journey of FEELING GOOD and REACHING YOUR PHYSICAL POTENTIAL. I have been a physiotherapist for over 20 years and have a clinical practice in North Vancouver where I use a combination of manual therapy, dry needling and movement. In addition, I am a clinical instructor at the University of British Columbia in the Faculty of Medicine, Department of Physical Therapy. Locally, I teach group KINSTRETCH classes and lead workshops for movement enthusiasts. I love teaching, am CONSTANTLY learning and am insanely curious about anatomy. All bodies and levels are welcome. I hope to see you soon!

  • Registered Physiotherapist

  • Kinstretch Instructor FRCms FRA FR

  • certified DNS practitioner

  • certified Foundation Training Instructor

  • Postural Restoration Institute

  • Fellow Canadian Academy of Manual Therapists

  • Gunn IMS and Acupuncture

Flexibility - Mobility

Strength - Stability - Body Control - Joint Health

Physical longevity - Injury prevention

Core - Breathing

Watch Intro Video

What you will need :

  • yoga mat

  • yoga block

  • 2 tennis balls

  • floor space

  • wall space

  • pillow

Course curriculum

  • 1

    Welcome

    • Rules + Advice

    • Release of Liability

  • 2

    Zoom class replay

    • Shortly after class you will be able to watch the replay here

    • Want more Kinstretch?

  • 3

    Resources

    • Common Terms

    • EVERYTHING you need to know about CARs

    • EVERYTHING you need to know about irradiation

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