Need a MOBILITY tune up ?

Join me ( and my 4 lovely rugby player assistants) for some fun, high intensity, science based mobility training 🙌

  • Currently this is open to Argyle families, Capilano Rugby Club and Coast Mountain Crossfit members

Kinstretch Mobility class

By donation. email me to reserve your spot.

[email protected]

Argentina Rugby Tour Fundraiser

  • by donation

  • Sunday Feb 8, 4-5 pm

  • Coast Mountain Crossfit

KINSTRETCH

Science based mobility training

A movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.
Watch Intro Video

Do you have THIS essential human skill?

Hip extension without back extension.



  • mobility & flexibility

  • joint health

  • physical longevity

  • body control

  • proprioception & kinesthetic awareness

  • injury prevention

  • strength & stability

  • core

  • breathing

______________________

Coast Mountain Crossfit

has donated this fabulous gym space so ALL proceeds go directly to the team.

Argyle Senior Boys Rugby

Argentina Tour 2026


my story

Hi, my name is Michelle. Over the past 25 years, I've taught THOUSANDS of people, in all corners of the world, how to FEEL BETTER, MOVE BETTER and IMPROVE THEIR BODIES. I'm a physiotherapist and clinical instructor at the University of British Columbia. I have a busy clinical practice, teach group classes, and lead workshops for movement enthusiasts. I believe MOVEMENT is YOUR BEST therapy and MOST POWERFUL tool. My mission is to bring you high quality, detail oriented videos, with the most VALUABLE techniques, so that you can begin your journey of REACHING YOUR PHYSICAL POTENTIAL. All bodies and levels are welcome. I hope to see you soon.

  • Registered Physiotherapist

  • Clinical Instructor Faculty of Medicine University of British Columbia

  • Kinstretch Level II Instructor FRCms FRA FR

  • Prague certified DNS practitioner

  • certified Foundation Training Instructor

  • Postural Restoration Institute

  • Fellow Canadian Academy of Manual Therapists

  • Gunn IMS and Acupuncture