What affect is YOUR BREATHING having on YOUR BODY?

The goal of this workshop is for you to learn to leverage one of the most powerful and influential functions in our body... BREATHING.

  • Whether you like it or not, BREATHING has a massive effect on the quality of your life - present and future..

Learn to leverage your BREATHING.

Course curriculum

    1. Intro

    2. Live class recording

About this course

  • Free
  • 2 lessons
  • 1.5 hours of video content

This recording will be available for 1 week.

(These and all live classes are archived and available in the movement 101 membership)

movement 101 membership

my story

Hi, my name is Michelle. Over the past 25 years, I've taught THOUSANDS of people, in all corners of the world, how to FEEL BETTER, MOVE BETTER and IMPROVE THEIR BODIES. I'm a physiotherapist and clinical instructor at the University of British Columbia. I have a busy clinical practice, teach group classes and lead workshops for movement enthusiasts. I believe MOVEMENT is YOUR BEST therapy and MOST POWERFUL tool. My mission is to bring you high quality, detail oriented videos, with the most VALUABLE techniques, so that you can begin your journey of REACHING YOUR PHYSICAL POTENTIAL. All bodies and levels are welcome. I hope to see you soon.

  • Registered Physiotherapist

  • Clinical Instructor Faculty of Medicine University of British Columbia

  • Kinstretch Instructor FRCms FRA FR

  • Prague certified DNS practitioner

  • certified Foundation Training Instructor

  • Postural Restoration Institute

  • Fellow Canadian Academy of Manual Therapists

  • Gunn IMS and Acupuncture