💡 YOU have more MOBILITY than you think.

( FEATURE class will be switched up monthly )

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Unlock your HIPS

In this class we UNLOCK the POTENTIAL of your HIPS

UNLOCK YOUR HIPS is a blend of Kinstretch, PRI and DNS techniques designed to release, realign and retrain this HIGH VALUE area.

This class is part of my UNLOCK YOUR BODY series. This is a 4 part series which also includes UNLOCK your RIBCAGE, UNLOCK your upper neck & UNLOCK your foot.  These are all high value areas because they are your 4 primary centres of rotation. Rotation is important for efficient movement. HOWEVER, it is also one of the first movements that humans tend to lose.  Training rotation and staying dynamic is one of the most important things you can do if you want to feel good in your body and have it last a life time.

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Movement 101 membership

This FEATURE class has been pulled from my membership. I will switch up the feature class each month to offer insight into how I treat all of your body parts.. If you are on my email list I will let you know as soon as a new one has arrived. If you want to know more about my membership you can find all of the details BELOW.

movement 101 membership