Your FOOT is your FOUNDATION
It is a highly POWERFUL neuromuscular structure that affects your WHOLE BODY. It should function as a spring and mobile adaptor. In fact, HOW YOUR FOOT MOVES is more important than the SHAPE of it. However, a lifetime of wearing tight, supportive shoes and walking on FLAT surfaces has left our feet stiff, weak and sensitive.
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33 joints
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26 bones
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10 tendons
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107 ligaments
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19 muscle
Releasing your foot feels great and your whole body will thank you.
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