Are you in this for the LONG game ?

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Improve your body and learn techniques to optimize your mobility, physical longevity and FEEL BETTER.

* classes do not qualify as PHYSIOTHERAPY for extended medical

LIVE classes

hosted at YYOGA North shore elements

  • mobility & flexibility

  • joint health

  • physical longevity

  • body control & awareness

  • injury prevention

  • strength & stability

  • core & breathing

Course curriculum

    1. Introduction

    1. week 1 plan

    2. CARs 1 - Classic Morning Routine

    3. The Stack

    4. CARs 2 - Brilliant at the basics

    5. Challenging The Stack

    6. CARs 3 - Intensity & Intelligence

    7. Live class week 1

    1. week 2 plan

    2. Hip Essentials

    3. CARs 1

    4. Hip Game changers

    5. CARs 2

    6. Hip Dance Party

    7. CARs 3

    8. Week 2 LIVE class - hip

    1. week 3 plan

    2. Shoulder Essentials

    3. CARs 1

    4. Shoulder Game Changers

    5. CARs 2

    6. Shoulder Hinges & Hovers

    7. CARs 3

    8. Week 3 LIVE class - shoulder

    1. week 4 plan

    2. Spine Essentials

    3. CARs 1

    4. Spine Game Changers

    5. CARs 2

    6. Spine Challenges

    7. CARs 3

    8. Week 4 LIVE class - Spine

    1. week 5 plan

    2. PRI Intro

    3. Self therapy 1.0

    4. CARs 1

    5. Self Therapy 2.0

    6. CARs 2

    7. Self therapy 3.0

    8. CARs 3

    9. Week 5 LIVE class - biomechanics & alignment

About this course

  • Free
  • 53 lessons
  • 28.5 hours of video content

Your GROUP class series includes :

  • ✨ 5 LIVE in person classes @ YYOGA North shore elements

  • ✨ 15 on demand classes to support our LIVE classes

  • + Resource classes as needed from the membership

  • + PRIVATE community to motivate and learn from each other

  • + my support

Week 1

  • Prerequisites : 5 on demand classes - core, breathing and mobility.

Week 2

  • Hip Focus : Live class + 3 on demand classes

Week 3

  • Shoulder Focus : Live class + 3 on demand classes

Week 4

  • Spine Focus : Live class + 3 on demand classes

Week 5

  • Biomechanics & Alignment : Live class + 3 on demand classes

Week 6

  • Master classes :Live class + 3 on demand classes

Flexibility - Mobility

Strength - Stability - Body Control

Joint Health - Injury Prevention - Physical Longevity

Core - Breathing

KINSTRETCH

A movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.
Watch Intro Video

my story

Hi, my name is Michelle. Over the past 25 years, I've taught THOUSANDS of people, in all corners of the world, how to FEEL BETTER, MOVE BETTER and IMPROVE THEIR BODIES. I'm a physiotherapist and clinical instructor at the University of British Columbia. I have a busy clinical practice, teach group classes, and lead workshops for movement enthusiasts. I believe MOVEMENT is YOUR BEST therapy and MOST POWERFUL tool. My mission is to bring you high quality, detail oriented videos, with the most VALUABLE techniques, so that you can begin your journey of REACHING YOUR PHYSICAL POTENTIAL. All bodies and levels are welcome. I hope to see you soon.

  • Registered Physiotherapist

  • Clinical Instructor Faculty of Medicine University of British Columbia

  • Kinstretch Instructor FRCms FRA FR

  • Prague certified DNS practitioner

  • certified Foundation Training Instructor

  • Postural Restoration Institute

  • Fellow Canadian Academy of Manual Therapists

  • Gunn IMS and Acupuncture

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Thank You

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