This is for ANYONE with a PELVIS.

Improving your pelvic floor can improve your entire body.

Core, breathing, mobility, posture, immune system, cognitive function and more.

Get started now

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Even if you don't THINK you have a pelvic floor dysfunction...you probably do.

Pelvic floor dysfunction ?

Signs & symptoms

  • urinary & fecal incontinnece

  • "heaviness" or pressure down there

  • farting when you didn't want to

  • painful sex

...less obvious signs & symptoms

  • persistent low back pain

  • pelvis mal-alignment

  • tailbone pain

  • chronic tight hip

  • pinchy hip

  • abdominal gripping

  • pressure belly

  • pancake bum ( no glutes)

  • deep gluteal syndrome

  • piriformis syndrome

... and even

  • adductors that don't respond well to stretching

  • constipation & hemorhoids

  • erectile dysfunction

  • prostate irritation

You NEED THIS if...

There are 3 high risk groups :

  • 1 Post partum women

  • 2. Athletes ( strong core)

  • 3. Women near menopause ( the second puberty )

Instructor

Michelle Edmison Bsc PT

Michelle is a registered physiotherapist with a clinical practice in Vancouver, Canada. She is also a clinical instructor in the Faculty of Medicine at the University of British Columbia, teaches movement classes locally and has helped over 40, 000 people from all over the world to move better & feel better. Michelle blends clinical experience, research and several models such as The Postural Restoration Institute, Dynamic Neuromuscular Stabilization, Kinstretch and more to optimize your mobility and physical longevity. She has a special interest in core, breathing, the pelvic floor and it's connections to your foot, ribcage and pelvis. She is insanely curious about movement, loves learning and teaching.