Join me for a dose of mobility.
MOVE better. BREATHE better. FEEL better.
How are your shoulders feeling?
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USE it or LOOSE it.
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With modern life (sitting, screens, stress) the basic functional capacities of our shoulders are going extinct.
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This can disrupt BREATHING, POSTURE, FREEDOM of MOVEMENT (arm swing), contribute to HEADACHES, chronic TENSION and ANXIETY.
Reviews
Shoulder Opener
Clear and helpful
christy soto
Thank you for this shoulder routine! I feel better already.
Thank you for this shoulder routine! I feel better already.
Read LessShoulder opener
Anu Kolluri
Loved it. My shoulders feel so good
Loved it. My shoulders feel so good
Read LessSmart, digestible and tangible information that feels lik...
Nina Watts
Such great cues - felt like you were here with me. I'm excited to keep with it.
Such great cues - felt like you were here with me. I'm excited to keep with it.
Read LessFree Shoulder Opener Kinstretch Routine
David Horton
Excellent routine! Very beneficial!
Excellent routine! Very beneficial!
Read LessThe shoulder work I’ve been needing
Melinda Hunt
My shoulders feel great and my body feels like there are more *options*. Thank you!
My shoulders feel great and my body feels like there are more *options*. Thank you!
Read Lessshoulder opener
Matt Etezal
I could hear all the adjustments on my neck & shoulders, fantastic!
I could hear all the adjustments on my neck & shoulders, fantastic!
Read LessMovement Train
William Prince
I'll just say this is what I've been looking for. Movement 101 They nailed it. Great videos awesome website very user friendly
I'll just say this is what I've been looking for. Movement 101 They nailed it. Great videos awesome website very user friendly
Read LessGreat shoulder routine
Nia May
Michelle's teaching is really concise and I appreciate all the tips and cues. I just feel great after these 15 minutes of mobility work!
Michelle's teaching is really concise and I appreciate all the tips and cues. I just feel great after these 15 minutes of mobility work!
Read LessGreat course!
Nicole Ellison
I've done a few kinstretch courses and wow - this one is by far superior! Loved this mini course!
I've done a few kinstretch courses and wow - this one is by far superior! Loved this mini course!
Read LessNew strength and awareness in shoulders
Inka Rector
Thank you so much!
Thank you so much!
Read LessKinstretch
A movement enhancement system that develops maximum body control, flexibility and and usable ranges of motion. Science based mobility training.
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mobility + flexibility
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joint health
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strength + stability
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physical longevity
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injury prevention
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body control
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awareness of movement
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breathing
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my story
I believe MOVEMENT is the the best therapy and our most powerful tool. I am a self proclaimed “movement science geek” and my mission is to bring you high quality movement videos so you can begin your journey of FEELING GOOD and REACHING YOUR PHYSICAL POTENTIAL. I have been a physiotherapist for over 20 years and have a clinical practice in North Vancouver where I use a combination of manual therapy, dry needling and movement. In addition, I am a clinical instructor at the University of British Columbia in the Faculty of Medicine, Department of Physical Therapy. Locally, I teach group KINSTRETCH classes and lead workshops for movement enthusiasts. I love teaching, am CONSTANTLY learning and am insanely curious about anatomy. All bodies and levels are welcome. I hope to see you soon!
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Registered Physiotherapist
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Kinstretch Instructor FRCms FRA FR
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certified DNS practitioner
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certified Foundation Training Instructor
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Postural Restoration Institute
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Fellow Canadian Academy of Manual Therapists
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Gunn IMS and Acupuncture
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