Join me for a dose of mobility.

MOVE better. BREATHE better. FEEL better.

How are your shoulders feeling?

  • USE it or LOOSE it.

  • With modern life (sitting, screens, stress) the basic functional capacities of our shoulders are going extinct.

  • This can disrupt BREATHING, POSTURE, FREEDOM of MOVEMENT (arm swing), contribute to HEADACHES, chronic TENSION and ANXIETY.

Reviews

Shoulder Opener

5 star rating

Clear and helpful

christy soto

Thank you for this shoulder routine! I feel better already.

Thank you for this shoulder routine! I feel better already.

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5 star rating

Shoulder opener

Anu Kolluri

Loved it. My shoulders feel so good

Loved it. My shoulders feel so good

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5 star rating

Smart, digestible and tangible information that feels lik...

Nina Watts

Such great cues - felt like you were here with me. I'm excited to keep with it.

Such great cues - felt like you were here with me. I'm excited to keep with it.

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5 star rating

Free Shoulder Opener Kinstretch Routine

David Horton

Excellent routine! Very beneficial!

Excellent routine! Very beneficial!

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5 star rating

The shoulder work I’ve been needing

Melinda Hunt

My shoulders feel great and my body feels like there are more *options*. Thank you!

My shoulders feel great and my body feels like there are more *options*. Thank you!

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5 star rating

shoulder opener

Matt Etezal

I could hear all the adjustments on my neck & shoulders, fantastic!

I could hear all the adjustments on my neck & shoulders, fantastic!

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5 star rating

Movement Train

William Prince

I'll just say this is what I've been looking for. Movement 101 They nailed it. Great videos awesome website very user friendly

I'll just say this is what I've been looking for. Movement 101 They nailed it. Great videos awesome website very user friendly

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5 star rating

Great shoulder routine

Nia May

Michelle's teaching is really concise and I appreciate all the tips and cues. I just feel great after these 15 minutes of mobility work!

Michelle's teaching is really concise and I appreciate all the tips and cues. I just feel great after these 15 minutes of mobility work!

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5 star rating

Great course!

Nicole Ellison

I've done a few kinstretch courses and wow - this one is by far superior! Loved this mini course!

I've done a few kinstretch courses and wow - this one is by far superior! Loved this mini course!

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5 star rating

New strength and awareness in shoulders

Inka Rector

Thank you so much!

Thank you so much!

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Kinstretch

A movement enhancement system that develops maximum body control, flexibility and and usable ranges of motion. Science based mobility training.

  • mobility + flexibility

  • joint health

  • strength + stability

  • physical longevity

  • injury prevention

  • body control

  • awareness of movement

  • breathing

my story

I believe MOVEMENT is the the best therapy and our most powerful tool. I am a self proclaimed “movement science geek” and my mission is to bring you high quality movement videos so you can begin your journey of FEELING GOOD and REACHING YOUR PHYSICAL POTENTIAL. I have been a physiotherapist for over 20 years and have a clinical practice in North Vancouver where I use a combination of manual therapy, dry needling and movement. In addition, I am a clinical instructor at the University of British Columbia in the Faculty of Medicine, Department of Physical Therapy. Locally, I teach group KINSTRETCH classes and lead workshops for movement enthusiasts. I love teaching, am CONSTANTLY learning and am insanely curious about anatomy. All bodies and levels are welcome. I hope to see you soon!

  • Registered Physiotherapist

  • Kinstretch Instructor FRCms FRA FR

  • certified DNS practitioner

  • certified Foundation Training Instructor

  • Postural Restoration Institute

  • Fellow Canadian Academy of Manual Therapists

  • Gunn IMS and Acupuncture

Watch Intro Video

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