The movement101 mobility checklist
Jump into the membership to access your mobility checklist.
Each is ESSENTIAL.
Tick off what you are good at.
Focus on where you have potential.
Mobility is a journey.
The most important thing is TO GET STARTED and to have CONFIDENCE in the techniques you're using.
Over the past 25 years, I've taught THOUSANDS of people, in all corners of the world, how to FEEL BETTER, MOVE BETTER and IMPROVE THEIR BODIES.
I have a busy physiotherapy practice in Vancouver, am a clinical instructor at the University of British Columbia, teach group movement classes and teach workshops for movement enthusiasts. I LOVE teaching, learning and sharing what works.
Registered Physiotherapist
Clinical Instructor ⎮ Faculty of Medicine ⎮ University of British Columbia
Kinstretch Instructor FRCms FRA FR
Prague certified DNS practitioner
Foundation Training Instructor
Postural Restoration Institute
Fellow Canadian Academy of Manual Therapists
Certified Gunn IMS and Acupuncture
The mobility check list
Downloadable Mobility Checklist
Get started here...
Get started here...
Get started here...
Get started here...
Get started here...
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