Mobility is about feeling good in your body.

Having a quiet body free of tension and pain.

Mobility is about having your body last a lifetime.

Preventing injury and improving your HEALTHSPAN not just your LIFESPAN

The mobility checklist

The mobility checklist is a 13 point guided course. It explores the most IMPORTANT principles for optimizing your MOBILITY and PHYSICAL LONGEVITY.

  • Each is ESSENTIAL.

  • Tick off what you are good at.

  • Focus on where you have potential.

  • Mobility is a journey.

  • The most important thing is TO GET STARTED and to have CONFIDENCE in the techniques you're using.

Course curriculum

    1. The mobility check list

    2. Downloadable Mobility Checklist

    1. Get started here...

    1. Get started here...

    1. Get started here...

    1. Get started here...

    1. Get started here...

The Mobility Checklist

These are the things that work.

The things that have helped my patients OVER and OVER again.

my story

Over the past 25 years, I've taught THOUSANDS of people, in all corners of the world, how to FEEL BETTER, MOVE BETTER and IMPROVE THEIR BODIES.

  • I have a busy physiotherapy practice in Vancouver, am a clinical instructor at the University of British Columbia, teach group movement classes and teach workshops for movement enthusiasts. I LOVE teaching, learning and sharing what works.

  • Registered Physiotherapist

  • Clinical Instructor ⎮ Faculty of Medicine ⎮ University of British Columbia

  • Kinstretch Instructor FRCms FRA FR

  • Prague certified DNS practitioner

  • Foundation Training Instructor

  • Postural Restoration Institute

  • Fellow Canadian Academy of Manual Therapists

  • Certified Gunn IMS and Acupuncture

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