Class is now in session.
Next challenge starts April 1.
Are you in this for the long game?
Learn the techniques to confidently create
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mobility
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joint health
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physical longevity
$125 USD
KINSTRETCH
Your 30 day challenge includes :
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30 progressive daily doses
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3 months of unrestricted access and playtimes to video content
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3 CARs routines
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15 Kinstretch routines (60 +/- min)
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+ 24/7 support, coaching, discussions and feedback
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+ Resources section on core, breathing, feet, etc
30 Day Challenge - 5 focus chapters
The challenge is a thorough, progressive journey through your body, teaching you techniques and restoring joint health. One chapter will be released at a time. Each will target multiple areas but have a focus joint. We will cover joint essentials, game changers, challenges and my favourite exercises.
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Hip
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Shoulder
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Spine
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Extremities - feet, hands, knees, elbows
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Master class - global focus
Flexibility - Mobility
Strength - Stability - Body Control
Joint Health - Injury Prevention - Physical Longevity
Core - Breathing
Reviews
The 30 Day Kinstretch Mobility Challenge
Hip Section
Colleen Van Hooft
Excellent hip section. Great range of exercises. My hips feel wonderful!
Excellent hip section. Great range of exercises. My hips feel wonderful!
Read LessI love it!
Kate Tashle
Dear Michelle, thank you so much for such an opportunity to do this course. I was studying your web page and instagram account and kindstretch instagram acco...
Read MoreDear Michelle, thank you so much for such an opportunity to do this course. I was studying your web page and instagram account and kindstretch instagram account just to find something to do by my own, because we don't have anything like this in my city. Thanks to your course now I have systematization and i really feel how it works. Thank you so much.
Read LessFantastic module
Priyabrata Panigrahi
Thank you so much Michelle for the course and being such an amazing teacher. My body and my mind has learnt and experienced a lot of information. It is time ...
Read MoreThank you so much Michelle for the course and being such an amazing teacher. My body and my mind has learnt and experienced a lot of information. It is time to spend time with myself to practice these exercises. I am so grateful for that I was part of this and for your support. Thank you!
Read Lesssuper professional and well explained
paulina Stockton Leal
Thanks Michelle for another amazing course, it was super interesting to review somethings and see the improvement on my joint's range, body posture and body ...
Read MoreThanks Michelle for another amazing course, it was super interesting to review somethings and see the improvement on my joint's range, body posture and body awareness, every day is easier to expand more in the breath and to really connect with core and I love all the adding on information you put on this second challenge. I am so happy and loving your lessons.
Read Less30 day challenge
Elizabeth Zweck
The whole course was amazing. Everything just appeared to flow smoothly and easily and at the end, it was a surprise to feel muscles that it didn't seem tha...
Read MoreThe whole course was amazing. Everything just appeared to flow smoothly and easily and at the end, it was a surprise to feel muscles that it didn't seem that we were even working very hard. Not sure if 5 dark stars or 5 white stars mean that the course was excellent, but it was a 5 star experience. Thanks very much!
Read Less30 day mobility challenge
Melissa Russo
Loved the info and exercises!! You have so much knowledge and I look forward to continue taking courses from you. So great for my own personal practice and...
Read MoreLoved the info and exercises!! You have so much knowledge and I look forward to continue taking courses from you. So great for my own personal practice and teaching.
Read Less30 day
caroline hayes
clear explanations and the exercises were perfect for getting at the tights points in me. Shoulders are where all my tensions rest. I feel lots more space ...
Read Moreclear explanations and the exercises were perfect for getting at the tights points in me. Shoulders are where all my tensions rest. I feel lots more space and less tension now.
Read LessSo good for the body
Pascale Méra
I did this course in January and my hips missed it so I signed up for a second round. All the chapters are thoughtfully laid out with excellent cues to make ...
Read MoreI did this course in January and my hips missed it so I signed up for a second round. All the chapters are thoughtfully laid out with excellent cues to make sure you’re doing the exercises right. thanks Michelle!
Read LessWhat you will need :
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yoga mat
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2 yoga blocks
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2 tennis balls
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floor space
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wall space
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chair
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hand towel
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dowel/hockey stick/broom
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pillow
Course curriculum
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Welcome
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Rules + Advice
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Release of Liability
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CARs 1 - Classic Morning Routine
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CARs 2 - Brilliant at the basics
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CARs 3 - Intensity & Intelligence
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Day 1 - Hip Essentials
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Day 3 - Hip Game changers
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Day 5 - Hip Dance Party
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Day 7 - Shoulder Essentials
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Day 9 - Shoulder Game Changers
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Day 11 - Shoulder Hinges & Hovers
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Day 13 - Spine Essentials
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Day 15 - Spine Game Changers
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Day 17 - Spine Challenges
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Day 19 - Essentials for lower extremities
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Day 21 - Essentials for upper extremities
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Day 23 - The 3 V's
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About this course
- $125.00
- 45 lessons
- 18.5 hours of video content
my story
I believe MOVEMENT is the the best therapy and our most powerful tool. I am a self proclaimed “movement science geek” and my mission is to bring you high quality movement videos so you can begin your journey of FEELING GOOD and REACHING YOUR PHYSICAL POTENTIAL. I have been a physiotherapist for over 20 years and have a clinical practice in North Vancouver where I use a combination of manual therapy, dry needling and movement. In addition, I am a clinical instructor at the University of British Columbia in the Faculty of Medicine, Department of Physical Therapy. Locally, I teach group KINSTRETCH classes and lead workshops for movement enthusiasts. I love teaching, am CONSTANTLY learning and am insanely curious about anatomy. All bodies and levels are welcome. I hope to see you soon!
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Registered Physiotherapist
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Kinstretch Instructor FRCms FRA FR
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certified DNS practitioner
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certified Foundation Training Instructor
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Postural Restoration Institute
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Fellow Canadian Academy of Manual Therapists
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Gunn IMS and Acupuncture
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