Courses
-
movement 101 membership
14 CoursesImpactful classes designed to optimize your mobility and physical longevity. You will have on demand access to a growing library of on demand videos, LIVE classes, 24/7 support and a private mastermind group. Everything you need to feel great.
$149 / 3 months
-
The movement 101 mobility check list
This is a strategic approach to targeting the most important factors in improving your mobility - core, breathing, joint health, tissue quality, movement patterns, etc. Where can you give yourself a high 5? Where do you need more work?
-
FREE Daily CARs routine
CARs are your minimum dose of daily movement. Controlled Articular Rotations. By definition, they are active rotational movements through the outer limits of your joints range. Just like brushing your teeth, for your joints.
Free
-
FREE shoulder opener KINSTRETCH routine
5.0 average rating (10 reviews)KINSTRETCH is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. This class is a shoulder focus to unwind sitting & screens...or anything else that closes in your shoulders.
Free
-
FREE hip KINSTRETCH mobility routine
5.0 average rating (59 reviews)KINSTRETCH is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. This class is a hip focus.
Free
-
30 day KINSTRETCH mobility challenge
4 CoursesThis is a total body mobility tune up. Nothing will put your body on a better path to mobility, body control and physical longevity FASTER.