Courses
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FREE foot class
5.0 average rating (21 reviews)We all need to carve out time for feet. This months feature class is all about MOBILITY. Starting to peel away layers of bracing and rigidity so that you can reconnect to one of the best SPRINGS and shock absorbers in your body.
Free
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FREE Daily CARs routine
5.0 average rating (10 reviews)CARs are your minimum dose of daily movement. Controlled Articular Rotations. By definition, they are active rotational movements through the outer limits of your joints range. Just like brushing your teeth, for your joints.
Free
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shoulder opener KINSTRETCH routine
5.0 average rating (10 reviews)This class includes some of the most fundamental, quick, easy techniques I know that keep my shoulders, neck and ribcage working at their best. When they work better...I move better, breathe better and feel better. Enjoy!
Free
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FREE Breathing Workshop
5.0 average rating (3 reviews)What affect is YOUR BREATHING having on YOUR BODY? The goal of this workshop is for you to learn to leverage one of the most powerful and influential functions in our body... BREATHING.
Free