Courses
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FREE Daily CARs routine
5.0 average rating (10 reviews)CARs are your minimum dose of daily movement. Controlled Articular Rotations. By definition, they are active rotational movements through the outer limits of your joints range. Just like brushing your teeth, for your joints.
Free
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shoulder opener KINSTRETCH routine
5.0 average rating (10 reviews)This class includes some of the most fundamental, quick, easy techniques I know that keep my shoulders, neck and ribcage working at their best. When they work better...I move better, breathe better and feel better. Enjoy!
Free