Courses
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FREE Daily CARs routine
5.0 average rating (10 reviews)CARs are your minimum dose of daily movement. Controlled Articular Rotations. By definition, they are active rotational movements through the outer limits of your joints range. Just like brushing your teeth, for your joints.
Free
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shoulder opener KINSTRETCH routine
5.0 average rating (10 reviews)This class includes some of the most fundamental, quick, easy techniques I know that keep my shoulders, neck and ribcage working at their best. When they work better...I move better, breathe better and feel better. Enjoy!
Free
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Group classes
A series of 5 group classes, 15 on demand classes and a private community designed to support and motivate you to optimize your MOBILITY and PHYSICAL LONGEVITY.
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FREE Breathing Workshop
5.0 average rating (3 reviews)What affect is YOUR BREATHING having on YOUR BODY? The goal of this workshop is for you to learn to leverage one of the most powerful and influential functions in our body... BREATHING.
Free
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GIFT of mobility
Give the gift of mobility. Purchase this course and let me know the name and email of the person you would like to gift it to. I will send them a welcome email and get them set up 🙌
$175